Herb-Crusted Baked Salmon with Quinoa and Spinach Salad

By: Hannah | Published: 08 Feb 2025 | Last Updated: 08 Feb 2025
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If you’re looking for a healthy and satisfying meal, this herb-crusted baked salmon paired with a refreshing quinoa and spinach salad is a fantastic choice. It’s packed with flavor and nutrition, perfect for a weeknight dinner or a special occasion.

This recipe brings together the rich, buttery taste of salmon with a zesty herb crust, complemented by a light and vibrant salad. It’s not just a meal; it’s a delightful culinary experience that leaves you feeling nourished and fulfilled.

A Perfectly Balanced Meal

The combination of herb-crusted baked salmon with a quinoa and spinach salad creates a meal that is not only satisfying but also visually appealing.

Each aspect of this dish contributes to a delightful dining experience. The salmon, with its tender and flaky texture, is enhanced by a crunchy herb crust that perfectly balances its rich flavor.

Accompanying the salmon is a vibrant quinoa and spinach salad, which adds a refreshing crunch. This combination offers a balance of hearty and light elements, making it suitable for various occasions.

Bright and Appetizing Presentation

This dish is a feast for the eyes. The salmon’s golden crust contrasts beautifully with the bright colors of the salad, which includes fresh spinach and halved cherry tomatoes.

The crumbled feta adds a creamy element, while the fresh herbs sprinkled over the salmon complete the plate with a touch of greenery. Serving this meal on a clean white plate allows the colors to pop, creating an inviting and healthy meal.

Nutritional Benefits

Not only is this dish visually stunning, but it is also packed with nutrients. Salmon is an excellent source of protein and healthy fats, particularly omega-3 fatty acids, which support heart health.

The quinoa contributes complex carbohydrates and plant-based protein, making it a great choice for a balanced diet. Spinach is loaded with vitamins and minerals, enhancing the overall nutritional profile of the meal.

Quick and Easy Preparation

This meal is perfect for a busy weeknight or a special occasion, as it can be prepared in about 30 minutes. The steps are straightforward, starting with preheating the oven and preparing the herb mixture.

The simplicity of cooking quinoa while baking the salmon makes this dish relatively easy to prepare, ensuring that even novice cooks can enjoy a gourmet experience at home.

A Versatile Dish

This herb-crusted salmon and salad combination is versatile, allowing for various adaptations based on personal preference. For instance, you can experiment with different herbs in the crust or add additional vegetables to the salad.

Substituting other proteins or grains can also create exciting variations, making this dish suitable for different dietary needs and taste preferences.

Enjoying the Experience

Gathering around the table to enjoy this vibrant meal can be a delightful experience for family and friends. The appealing presentation and harmonious flavors invite conversation and enjoyment.

Whether it’s a casual dinner or a festive gathering, this dish is sure to impress and inspire a sense of well-being through its healthful ingredients and delicious taste.

A Perfectly Balanced Meal

Herb-crusted baked salmon with quinoa and spinach salad, garnished with herbs and feta on a white plate.

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Hi, I'm Hannah!

I believe that with a pinch of creativity and a splash of resourcefulness, anyone can turn simple ingredients into unforgettable meals even on the busiest days.

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Herb-Crusted Baked Salmon with Quinoa and Spinach Salad

⏲️ Prep Time: 10 Mins
🍳 Cook Time: 20 Mins
😊 Difficulty: Beginner
🍴 Course: Dinner, Main Course
Ready In: 30 Minutes
Serves: 4 People

Ingredients:

  • 4 salmon fillets
  • 1 cup quinoa, rinsed
  • 2 cups fresh spinach leaves
  • 2 tablespoons olive oil
  • 1 tablespoon Dijon mustard
  • 2 cloves garlic, minced
  • 1 teaspoon dried dill or 1 tablespoon fresh dill, chopped
  • 1 teaspoon lemon zest
  • Salt and pepper to taste
  • 1/2 cup cherry tomatoes, halved (optional)
  • 1/4 cup feta cheese, crumbled (optional)

Instructions:

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).
  2. Prepare the Herb Mixture: In a small bowl, mix together olive oil, Dijon mustard, minced garlic, dill, lemon zest, salt, and pepper.
  3. Coat the Salmon: Place the salmon fillets on a baking sheet lined with parchment paper. Brush the herb mixture generously over the salmon fillets.
  4. Bake the Salmon: Bake in the preheated oven for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
  5. Cook the Quinoa: Meanwhile, cook the quinoa according to package instructions. Typically, this involves bringing 2 cups of water to a boil, adding the quinoa, reducing the heat to low, and simmering covered for about 15 minutes.
  6. Prepare the Salad: In a large bowl, combine cooked quinoa, fresh spinach, cherry tomatoes, and feta cheese. Drizzle with a little olive oil and season with salt and pepper to taste.
  7. Serve: Plate the baked salmon alongside a generous serving of quinoa and spinach salad. Enjoy your nutritious meal!

Recipe Notes:

This baked salmon is tender, flaky, and topped with a crisp herb crust that enhances its natural flavors. The quinoa and spinach salad adds a refreshing crunch, making it a well-rounded dish that’s both hearty and light!

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